Benefits Of Raw Honey For Health

What is raw honey? It’s a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. Most of the honey consumed today is processed honey that’s been heated and filtered since it was gathered from the hive. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value and health powers. It can help with everything from low energy to sleep problems to seasonal allergies. Switching to raw honey may even help weight-loss efforts when compared to diets containing sugar or high fructose corn syrup.

  1. Healthy Weight Management
    It is believed that drinking warm water with honey and a splash of lime first thing in the morning is an effective anti-cellulite treatment, as it helps to increase body metabolism. Though it has more calories than sugar when consumed with warm water, honey helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon helps in reducing weight.
  2. Antibacterial and Antifungal Properties
    Raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. The effectiveness of honey as an antibacterial or antifungal depends on the type of honey.
  3. Filled with Phytonutrients
    Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some may keep insects away or shield the plant from harsh UV radiation. Phytonutrients provide both antioxidant and anti-inflammatory benefits, which help you maintain good health. Because honey is made from plants, it also has phytonutrients. These valuable nutrients are unique to raw honey and disappear when honey is heavily processed.
  4. Antioxidant Powerhouse
    Raw honey contains antioxidants called phenolic compounds. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals. Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Studies show that polyphenols in honey may play a role in preventing heart disease.
  5. Help for Digestive Issues
    Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. However, it’s proven to be effective as a treatment for Helicobacter pylori (H. pylori), a common cause of peptic ulcers (Peptic ulcers occur in the stomach or digestive system). Taking 1-2 teaspoons on an empty stomach is said to soothe pain and help with the healing process.
  6. Wound and Ulcer Healer
    Honey-infused bandages are known to aid healing. Raw honey is a natural antibacterial with wound-healing effects. Raw honey reacts with the body’s fluids to make hydrogen peroxide, creating an inhospitable environment for bacteria. For the treatment of burns and wounds, honey is typically applied directly to the problem area. Honey has been studied for its use in effectively treating various types of ulcers as well. Honey may reduce the size, pain and odor of problematic skin ulcers.
  7. Diabetes Aid
    Consumption of raw honey can reduce the risk of developing diabetes and help aid medication used to treat diabetes. The combination of can be especially beneficial to healthy blood sugar management, as well as many other health concerns like gingivitis and acne. Raw honey increases insulin and decreases hyperglycemia.
  8. Natural Cough Syrup
    Raw honey has been shown to be as effective in treating coughs as over-the-counter commercial cough syrups. Increasing scientific evidence shows that a single dose of honey can reduce mucus secretion and coughs. For a cough, a half teaspoon to two teaspoons of honey at bedtime is a studied and recommended dosage for anyone over the age of one.

By – Assistant Professor – Anita Mehar
Biochemistry Department
Uttaranchal (P.G.) College Of Bio-Medical Sciences & Hospital